Exercise Rehabilitation with Dr. Tovah

Service Description

"Use it or lose it!" - Is your back weakened because you've been told not to move because it will exacerbate the pain? Get started moving, or back to where you were before the pain & symptoms started with Dr. Tovah. In these sessions, you will get an ongoing and regular physical fitness program encompassing cardiovascular fitness, flexibility, and strengthening to maintain good health. With chronic pain, your body has been flooded with cortisol (& other stress chemicals) and now you can secrete your own natural, pain-free serotonin. Through regular exercise, our mood will lighten and we will experience a new sense of well-being without the fear of pain in movement.