Service Description

We provide 2 weekly 60-minute meetings; Dr Tovah to provide support information, insights, and tools. Rose Hoey, ISTDP Therapy which will enable you to recognise the anxiety pattern in your body (pain) and become aware of your defenses (intellectulising, procrastination, self criticism etc) and begin to overcome your unexamined patterns of relating to yourself and others. At the completion of the 8 week program you will have gained insights and changes in your reactions/responses to many painful life issues, and gradually become released from pain We do this via WhatsApp, or Zoom. Weekly, Dr Tovah will provide you with methods and homework to assist your ‘Doctor Within’ on an emotional, physiological and neurological level. To enable you to achieve a pain and anxiety-free life. There will be phone calls and emails throughout the week to support the new habits and language. We approach each session from an individual and personal process with you. We also encourage you to take responsibility for your healing.